Hatha Yoga Illustrated by Martin Kirk

Hatha Yoga Illustrated



Download Hatha Yoga Illustrated



Hatha Yoga Illustrated Martin Kirk ebook
Publisher: Human Kinetics Publishers
Page: 0
ISBN: 9780736092616


Experience the physical benefits and body awareness from hatha yoga-the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to

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