Trigger Point Therapy for Headaches and Migraines: Your Self -Treatment Workbook for Pain Relief by Valerie DeLaune

Trigger Point Therapy for Headaches and Migraines: Your Self -Treatment Workbook for Pain Relief



Download Trigger Point Therapy for Headaches and Migraines: Your Self -Treatment Workbook for Pain Relief



Trigger Point Therapy for Headaches and Migraines: Your Self -Treatment Workbook for Pain Relief Valerie DeLaune ebook
Publisher: New Harbinger Publications
Page: 176
ISBN: 9781572245259


I have such a bad headache! For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you struggle frequently with headache pain, this book offers a welcome solution. Trigger point therapy is an effective self-care approach you can use to get relief from headache pain. Trigger points form in a portion of the muscle cell where blood flow is reduced and metabolic wastes are not being exchanged ...

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